Happy March to you!
Welcome back to another week of encouragement and inspiration! If you’re new here—so glad you’re joining me. My heart behind these emails is to bring you valuable insights, practical tips, and encouragement to help you live a healthier and more fulfilled life.
Today, I want to talk about something we all struggle with at times: being fully present.
Life moves fast. We juggle work, family, responsibilities, and endless to-do lists. It’s easy to rush through the day, barely noticing the little moments that make up our lives. But what if we could slow down just enough to fully experience each moment—whether we’re working, exercising, doing chores, connecting with loved ones, or even trying something new?
Why does this matter?
- It brings more peace and less stress
- It deepens our relationships
- It helps us find joy in the ordinary
- It allows us to make the most of every opportunity
2 Ways to Start Living Fully Present:
Engage Your Senses – Pay attention to what you see, hear, feel, and experience in the moment. Whether it’s the warmth of the sun, the laughter of your kids, or the taste of your morning coffee—notice it.
Practice Mindful Transitions – Before jumping from one task to the next, take a deep breath. Remind yourself: This moment matters too. Whether you’re switching from work to family time or from chores to rest, be where your feet are.
If you’d like to hear a bit more around this topic, watch my latest Instagram Live on the power of being present:
Click here to watch!
“This is the day that the Lord has made; let us rejoice and be glad in it.” – Psalm 118:24
New Podcast:
And for a fun, laid-back conversation on life’s journeys and embracing every season, I had the privilege of being a guest on my second podcast, “Just Another Weird Day.”
