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1:1 Coaching

1:1 Coaching

What's Holding You Back?

I'm Stuck

I feel stuck and overwhelmed and I don't do anything because I don't know what to do or what I want.

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Get Unstuck

I am excited to have clarity with what I want so I can confidently step into the next season and feel fulfilled.

I'm Stretched

I've never had a time in my life where I got a choice with what I wanted. I always have someone else in mind.

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Find Balance

Balancing my time better feels so rewarding. I have more personal fulfillment because I'm getting to do the things I've always wanted to do.

I'm Overwhelmed

How am I going to get through this day? How am I going to have the energy? I struggle to think clearly without feeling overwhelmed.

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Get Clarity

I'm doing more of what I want to do. I am more organized and focused on the things that are important to me. Life feels more satisfying and fulfilling.

Coaching That Drives Results

Feeling stuck, overwhelmed, or unsure of your next steps? I help you break free from limiting beliefs, build confidence, and create lasting change. Through personalized coaching, you'll gain the clarity, mindset, and habits needed to thrive in every area of life — so you can finally step into the life you were meant to live.

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My Process

  1. 01

    Discovery Call

    We start with a free call to see if we're a good fit for each other. This is a no-pressure chat to discuss where you are, where you want to be, and how coaching can help.

  2. 02

    Identify What's Holding You Back

    Through our 12-week coaching program, we'll uncover the thought patterns, habits, and limiting beliefs that are keeping you stuck. This gives you clarity and a foundation on where to start shifting to the freedom you want.

  3. 03

    Clear the Blocks

    Together, we'll work to remove what's no longer serving you, creating space for real growth and transformation.

  4. 04

    Build New Habits and Confidence

    You'll replace limiting beliefs with empowering thoughts and sustainable habits, leading to the lasting change you desire so that you are living your best life.

What My Clients Have to Say

Emily is a trained professional with a heart of gold for her clients. She works tirelessly to help her clients achieve lasting transformation! Emily is a woman of integrity, heart, empathy, and joy. She is an educator at heart and knows how to reach and teach in the most loving and effective manner. I recommend Emily Buscema most highly! She will change your trajectory and elevate your life more than you can imagine!

Renee O. Consultant, Former Principal

Emily helped me explore some of my challenges and beliefs around food and I now have more compassion and curiosity around it.

Lindsey Counselor

Schedule Your Free Discovery Call

The first call is free. No pressure, no commitment. Just a conversation about where you are and where you want to be.

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Coaching FAQs

Is coaching short-term or long-term?

I offer a 12-week coaching program designed to create deep, lasting change in a structured timeframe. This gives you enough time to break old patterns, implement new habits, and start seeing results. However, some clients continue coaching beyond that to build on their progress and keep growing.

What is a neuro-coach?

A neuro-coach is trained in brain-based methods that help rewire thought patterns and behaviors at the source level — your subconscious mind. Our habits, beliefs, and struggles stem from automated thought patterns. My coaching process helps identify those patterns, clear the ones that no longer serve you, and replace them with new, empowering beliefs that align with your goals. This leads to real, lasting transformation rather than temporary motivation.

What's the difference between neuro-coaching and counseling?

Counseling typically focuses on healing from past experiences, emotional struggles, or mental health challenges. Neuro-coaching also supports healing but with a focus on how your brain has wired certain thought patterns and beliefs. It helps you process what's been holding you back and guides you toward lasting change by creating new, empowering pathways in your thinking. While counseling helps you understand and work through the past, neuro-coaching equips you to move forward with clarity, confidence, and purpose.

Do you use EMDR in your coaching?

No, I don't use EMDR in my coaching. EMDR is a therapeutic technique commonly used to process and heal trauma. While it can be helpful and even complement neuro-coaching in some cases, my approach doesn't require reprocessing past trauma in that way. Instead, we focus on identifying the subconscious blocks and limiting beliefs holding you back, then shift your attention to the vision, desires, and future you want to create.

Do you use neurofeedback in your coaching?

No, I don't use neurofeedback in my coaching. Neurofeedback involves tracking brainwaves with equipment to help retrain brain activity. My approach to neuro-coaching doesn't require any wires, machines, or high-tech contraptions. Instead, we tap into how the brain naturally works to identify and rewire thought patterns, so you can get the clarity, confidence, and results you want.

Who do you work with?

I work with men, women, and teens who feel stuck and want to create meaningful change. While many of my clients are busy professionals and parents, my coaching is for anyone looking to gain clarity, build confidence, and break through what's holding them back.

How do I know if coaching is right for me?

If you feel stuck, overwhelmed, or like you're spinning your wheels but not making real progress, coaching can help. If you're ready to break through limiting beliefs, build better habits, and create lasting transformation, this process is for you. The best way to know is to schedule a free discovery call, where we'll talk through your goals and see if coaching is the right fit.