Kindness is Essential…

May 2 • Written by Emily Buscema

Emily in a Kindness is Essential t-shirt
Kindness is Essential

We talk a lot about being kind to others—and yes, that truly matters. But here’s something we don’t talk about enough: Are we being kind to ourselves?

So often we beat ourselves up for what we didn’t do…
For not meeting expectations, for falling short, for comparing ourselves to others.
But the truth is—we can’t flourish if we’re constantly tearing ourselves down.

Kindness isn’t just about how we treat others—it’s about how we treat ourselves, too.

Here are two simple ways to start:
Speak to yourself like you would a friend.
Give yourself permission to grow, not be perfect.

We all need grace.

📖 “Be kind and compassionate… forgiving each other, just as in Christ God forgave you.” – Ephesians 4:32
That includes YOU, too. 💛

What’s one way you’re choosing kindness for yourself today? And if you need some help in this area, send me a quick email! I’m here to help!

Emily Buscema - Certified Neuro-Coach at Best Life Awaits Coaching

Emily

Recipe Corner

Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta

Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta

With the weather warming up, fresh veggies, herbs, and foods that are healthy and fresh are what my body craves! Quinoa salads are a favorite in our family…along with barley and pasta salads as well. Here’s an easy and tasty recipe to try. They’re so versatile and easy to exchange the ingredients to what suits you and your family as well! Enjoy!

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