Happy First Tuesday of 2025!
Happy New Year! I hope your holidays were full of joy and connection. As we kick off this fresh new year, I know many of us are easing back into routines—school’s starting, work is picking up, and maybe those holiday decorations are still staring at you from the corner. It can feel like a lot, but you’re not alone!
3 Tips to Find Your Groove Again:
- Start Small: Feeling stuck? Tackle one small task at a time, like decluttering a drawer or packing away one box of decorations. Progress, not perfection!
- Plan Ahead: Write down your top 3 must-dos for the day. Prioritizing keeps things simple and manageable.
- Take Breaks: Pause and rest when you need it. A quick cup of tea and a few deep breaths can do wonders.
Watch My Instagram Live for More Tips:
I shared these ideas and more in my latest IG Live. You can watch it here.
Here’s Something to Reflect On:
“Commit to the Lord whatever you do, and He will establish your plans.” – Proverbs 16:3
Want to Feel Healthier This Year?
If improving your health is one of your goals for 2025, I’d love to help! Reply with “Health” and we can chat about your goals and how I can support you on your journey.
How are you feeling as we dive into 2025? Overwhelmed, ready to tackle the week, or somewhere in between? Hit reply and let me know—I’d love to hear from you!
As always, if you’d rather not receive these emails, that’s okay. Just reply and I’ll remove you from the list—no hard feelings.
Wishing you peace, joy, health, and balance as you enter this new season!
Coach Emily
